Vitamin B1 (Thiamine):

Helps convert carbohydrates into energy and supports normal nerve and muscle function. It plays a key role in maintaining energy levels and nervous system health.

Vitamin B2 (Riboflavin):

Supports energy production and helps the body metabolise fats, proteins, and carbohydrates. It also contributes to healthy skin and vision.

Vitamin B3 (Niacin):

Important for energy metabolism and helps support normal psychological function. It also contributes to healthy skin and nervous system support.

Vitamin B5 (Pantothenic Acid):

Known as the “energy vitamin,” it helps the body produce energy from food and supports the synthesis of hormones and neurotransmitters.

Vitamin B6 (Pyridoxine):

Supports brain health, mood regulation, and the production of neurotransmitters like serotonin and dopamine. Also helps with red blood cell formation.

Folate (Vitamin B9):

Essential for DNA synthesis and cell division. It supports healthy red blood cell formation and is important for cognitive and cardiovascular health.

Vitamin B12 (Cobalamin):

Crucial for red blood cell formation, nerve function, and energy production. Helps reduce fatigue and supports brain health and concentration.